Let’s Rediscover your Mojo.
Join us on a 5 day online group. Our registered Nutritional Therapist, Clare Palmer, and qualified Personal Trainer/Menopause Coach, Patricia Howe, combine and share their knowledge on how to introduce nutritional and lifestyle changes to rediscover your mojo during the stages of menopause.
In addition to the comprehensive resources, the daily informative posts will deepen your understanding between the connection of nutrition, physical, and mental wellbeing with the stages of menopause.
Engage with our friendly community within the group forum, offering support, and a space to share, or simply read the experiences of others.
Structure
(New dates for the Rediscover your Mojo)
Friday 1st November 2024 - Pre-recorded video available.
Thursday 7th November 2024 - 7.00pm - Questions and Answers webinar.
Sunday 10th - 14th November 2024 - 5 day Rediscover your Mojo Re-Set which includes nutritional and physical/strength recommendations alongside other beneficial tools.
Resources
- 5 days of menu plans
- Food shopping list
- Physical strength/movement recommendations
- Supportive online group
£25 per person
Concession prices, group discounts and early bird bonus are available.